These 6 Habits Could Be Sabotaging Your Smile
Most people know that forgetting to floss or eating too much sugar can cause dental problems, but some of the biggest threats to teeth are habits we might not even realize we have. At Elice Dental Care in Hazlet, NJ, we help patients spot the everyday behaviors that quietly wear down their teeth.
6 Sneaky Habits That May Be Harming Your Teeth
The things we do every day can add up, for better or worse. We’re here to praise our patients for their good oral hygiene habits and help them recognize other habits that put their oral health at risk. Here’s what to watch for:
- Chewing on Non-Food Items
Biting nails, chewing on pens, or using teeth to rip open a bag might seem harmless in the moment, but can easily lead to chips, cracks, or weakened tooth enamel.
- Drinking Acidic Beverages All Day
Lemon water and sports drinks may seem like healthy choices, but they’re highly acidic. Frequent exposure can wear down enamel and increase the risk of cavities and sensitivity. Using a straw and rinsing with water afterward can help reduce the damage.
- Brushing Too Soon After Eating Acidic Food
This one surprises a lot of patients. Acidic foods temporarily soften tooth enamel, and brushing too soon after eating something acidic can do more harm than good. Waiting about 30 minutes gives saliva enough time to neutralize the acid.
- Brushing Too Hard or With Stiff Bristles
It’s not necessary to scrub teeth hard to get a good clean. In fact, using too much pressure—or a toothbrush with stiff bristles—can wear down tooth enamel and irritate gum tissue. A soft-bristled toothbrush and a gentle hand are all anyone needs.
- Clenching or Grinding Teeth
Whether it’s due to stress, focus, or sleep, jaw clenching and grinding can cause serious wear on teeth. Waking up with a sore jaw or seeing flattened edges on teeth means a nightguard may be necessary to keep teeth intact.
- Mouth Breathing
Breathing through the mouth, especially while sleeping or exercising, dries it out. Without enough saliva, teeth are more vulnerable to bacteria and decay. Staying hydrated and using a humidifier at night can help.
Small Changes Go a Long Way
At Elice Dental Care in Hazlet, NJ, we help patients build healthier habits that support their long-term oral health. From simple adjustments to personalized guidance, we’re here to help protect your smile. If you want to make sure your routine is supporting your smile, call our dental office located in Hazlet, NJ to schedule a visit.
